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Mail: susmit.naskar@yahoo.com
Osteoporosis is one of the leading causes of spine-related problems in adults over 50. Early prevention is key, and if you’re looking to protect your spinal health, guidance from the best spine surgeon in Kolkata can help you understand the risks and take action before irreversible damage occurs. This condition, often silent in its early stages, weakens bones and increases the likelihood of spinal fractures even from minor stress or injury.
Osteoporosis impacts the spine by reducing bone mass and making vertebrae more susceptible to compression fractures. This can lead to chronic pain, a curved posture, and loss of height. Adults, especially postmenopausal women and those with a family history of osteoporosis, are at higher risk. Consulting with the top spine surgeon in Kolkata ensures early detection and a tailored care plan, which might include bone density scans, medication, and physical therapy.
Preventing spine damage begins with lifestyle. Eating a diet rich in calcium and vitamin D, engaging in weight-bearing exercises like walking or resistance training, and avoiding smoking or excessive alcohol can all contribute to stronger bones. Posture also matters—small adjustments in how you sit, stand, and lift objects can significantly reduce strain on your spine. Regular sleep, stress management, and hydration also play a vital role in maintaining optimal spine health.
If you experience persistent back pain, unexplained height loss, or visible curvature of the spine, don’t ignore the signs. These could indicate underlying bone weakness. Getting timely help from the best spine specialist in Kolkata can prevent the condition from worsening. With advanced diagnostics and minimally invasive treatment options, spine damage from osteoporosis can be effectively managed.
When it comes to spine health, Dr. Susmit Naskar, a highly skilled Orthopedic Spine Surgeon, is a name you can rely on. With a reputation for excellence and personalized care, Dr. Naskar provides effective solutions for a wide range of spinal conditions. Whether you’re in need of prevention strategies or expert treatment, trust your spine to one of Kolkata’s most respected specialists.
